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being present doing more living well improved health a better life!

Welcome to FX Wellness Therapy

Your Guide for:

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Wellness

Maintain and Improve Your Health 

Solve Problems, Face Challenges, Actively Improve Your Life

Using Your Strengths, Values and Goals

Sleep, Nutrition and Healthy Living Choices

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Mindful Movement

Strength, Flexibility and Balance

Protect Spine and Joints

Cope with Pain

Connect Mind, Body and Spirit

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Mindful Meditation​

Breath, Rest and Relax

Awareness, Compassion and Kindness

Be Present and Focused

Balance Energy

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Mental Health

Cope with Uncertainty, Difficult Thoughts and Feelings More Effectively

Connect, Create and Contribute

Flexibility and Resilience

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Psychological
Health and Safety

Employee Well-Being

Safe, Supportive Culture

Functional, Strength and Team Focused

Engage and Retain Valued Employees

self-care
Occupational Therapy

Enhance Your Functioning, Quality of Life and Overall Well-Being

Evidence Informed, Health Professional – Rehabilitation Medicine

Build a Better Life!

Clients reviews

What people say?

I learned how to relax and validate the thoughts I have while letting my mind wander
Very caring and very thorough in explaining things.
Alignment corrections and breath work were very valuable and helpful
(Most benefitted from) breathing techniques to reduce anxiety
(Most benefitted from) Breathing - really, really, really benefitted from the gentle corrections to body positioning during tasks
She is a dedicated professional whose primary focus is the care and wellbeing of the participant.
I would highly recommend Sandy as a therapist. She is knowledgeable and skilled.

Build an Awesome Life!

Working with you as a team, FX Wellness Therapy helps you learn practical skills for:

  • coping with uncertainty
  • identifying what matters to you and achieving your goals
  • maintaining and improving your health
  • actively building a better life for yourself and those who are important to you!

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We look forward to helping you reach your healthy potential! You have two easy options:

  • Contact us directly by calling 780-318-3696.
  • Get started on building a better life by filling out this form