doing more living well enjoying life

Welcome to FX Wellness Therapy

Your Guide for:

Nurturing Wellness

Your Strengths, Values and Goals

Sleep, Nutrition and Physical Fitness

Work, Life and Healthy Living 

Gratitude, Creativity and Growth

Mind, Body and Spirit


Mindful Movement

Strength, Flexibility and Balance

Protect Spine and Joints

Cope with Pain

Balance Energy


Mindful Meditation​

Breathe, Rest and Relax

Calm Your Mind, Be Present and Focus

Awareness of Self and Others

Compassion and Kindness


Mental Health

Purpose, Meaning and Belonging

Cope with Stress and Change

Realize Capabilities and Goals

Create and Contribute

Health and Safety

Employee Well-Being

Safe and Supportive Workplace

Collaborative, Strength and Functional Focused

Educate and Manage Risks

Connect and Retain Valued Employees

Occupational Therapy

Health Professional – Rehabilitation Medicine

Rehabilitation Sciences, Medical Therapeutic Yoga and Qi Gong

Maintain and Improve Your Health 

Enhance Your Functioning, Quality of Life and Overall Well-Being

Create a Better Life!

Build an Awesome Life!

FX Wellness Therapy works with individuals and organizations to nurture wellness and reach your healthy potential. Collaborating with you, providing evidence-informed consultation, education, workshops and occupational therapy services. Integrating rehabilitation sciences, healthy living, mindful movement and meditation to support awareness, participation, positive mental health and overall well-being.


Using a holistic, tailored approach, integrating your values, strengths and strategic goals to provide a practical and achievable path to enhancing physical, mental, emotional and social wellness.

Clients reviews

What people say?

I learned how to relax and validate the thoughts I have while letting my mind wander
Very caring and very thorough in explaining things.
Alignment corrections and breath work were very valuable and helpful
(Most benefitted from) breathing techniques to reduce anxiety
(Most benefitted from) Breathing - really, really, really benefitted from the gentle corrections to body positioning during tasks
She is a dedicated professional whose primary focus is the care and wellbeing of the participant.
I would highly recommend Sandy as a therapist. She is knowledgeable and skilled.

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I look forward to helping you reach your healthy potential! You have two easy options:

  • Contact us directly by calling 780-318-3696.
  • Get started on creating a positive difference in your life by filling out this form