Discover
being present
doing more
living well
improved health
a better life!
Your Guide for:
Wellness
Maintain and Improve Your Health
Solve Problems, Face Challenges, Actively Improve Your Life
Using Your Strengths, Values and Goals
Sleep, Nutrition and Healthy Living Choices
Mindful Movement
Strength, Flexibility and Balance
Protect Spine and Joints
Cope with Pain
Connect Mind, Body and Spirit
Mindful Meditation
Breath, Rest and Relax
Awareness, Compassion and Kindness
Be Present and Focused
Balance Energy
Mental Health
Cope with Uncertainty, Difficult Thoughts and Feelings More Effectively
Connect, Create and Contribute
Flexibility and Resilience
Psychological
Health and Safety
Employee Well-Being
Safe, Supportive Culture
Functional, Strength and Team Focused
Engage and Retain Valued Employees
Occupational Therapy
Enhance Your Functioning, Quality of Life and Overall Well-Being
Evidence Informed, Health Professional – Rehabilitation Medicine
Build a Better Life!
Clients reviews
What people say?
I learned how to relax and validate the thoughts I have while letting my mind wander
Very caring and very thorough in explaining things.
Alignment corrections and breath work were very valuable and helpful
(Most benefitted from) breathing techniques to reduce anxiety
(Most benefitted from) Breathing - really, really, really benefitted from the gentle corrections to body positioning during tasks
She is a dedicated professional whose primary focus is the care and wellbeing of the participant.
I would highly recommend Sandy as a therapist. She is knowledgeable and skilled.
Build an Awesome Life!
Working with you as a team, FX Wellness Therapy helps you learn practical skills for:
- coping with uncertainty
- identifying what matters to you and achieving your goals
- maintaining and improving your health
- actively building a better life for yourself and those who are important to you!
Connect
We look forward to helping you reach your healthy potential! You have two easy options:
- Contact us directly by calling 780-318-3696.
- Get started on building a better life by filling out this form