Live with a sense of energy, balance, purpose and well-being
As an Occupational Therapist, I help individuals find ways they can actively participate in daily activities and connect with others, contribute to their own wellness, the well-being of their families, workplaces and communities in ways that are important to all of us.
Helping others work through challenges, yoga and hiking in the mountains with my family have been my passions for over 30 years. I love seeing the awareness, strength, growth and resilience that comes with connecting with ourselves, others and nature. I came to appreciate how we all struggle in life at some point, aafter injuring my back at work, finding it challenging to complete everyday activities at work and home, participate in my regular yoga classes and hike in the mountains. The sudden change had a huge impact on me and my family.
With a lot of hard work, amazing support during my rehabilitation, exploring and practicing new ways of living well with pain, healing, caring for myself and others I am back doing the things I love, enjoying life, contributing and making a difference. I am even learning new skills – disliking cold showers I recently figured out how to fix our hot water tank while my husband was at work, lol. I am excited about where my wellness journey is taking me – doing what is important to me, becoming the person I want to be, finding strengths, meaning and joy in life.
I am very grateful and truly thankful for all the amazing individuals who have walked beside me and shared their wisdom. It would be an honor to join you on your wellness journey. I look forward to hearing from you and working together to:
- help you live more flexibly with the joys and challenges life brings us
- improve your physical and emotional health
- actively move towards what is important to you
- build a better life!