Live with a sense of energy, balance, purpose and well-being!

Your Guide

Sandy Boehnke BScOT, CRM, CPHSA, PYTI-c

Occupational Therapist with 20 Years of Experience 
Certified Psychological Health and Safety Advisor
Canadian Risk Manager Designation
Certified Level 1- Professional Yoga Therapist

My Story

As an Occupational Therapist, I help individuals find ways they can actively participate in daily activities and connect with others, contribute to their own well-being, the well-being of their families, workplaces and communities in ways that are important to all of us.

Yoga has been my passion for over 30 years. I love the strength, flexibility, endurance, balance, being present and meeting new friends that come out of enjoying yoga together. Participating in yoga classes was one on the activities that I missed most after injuring my back while working as an Occupational Therapist. With a lot of hard work and amazing support during my rehabilitation I was able to return to most activities, including gentle yoga. A few years later, after another back injury, I chose to move onto other career challenges while integrating Medical Therapeutic Yoga and Qigong into my life for protecting my spine, clearing my mind, reducing stress, becoming more resilient, taking risks, creating the opportunities and connections that bring us all hope, strength, purpose, meaning and belonging.

I am very grateful and truly thankful for all the amazing individuals I have meet during my life and along my journey to wellness. You have helped me return to and enjoy the self-awareness that comes with yoga and mindful meditation. Enjoy the connection and sense of accomplishment that comes with climbing to the top of a mountain with my family and taking in the beauty of the world around us. Your loving kindness has helped ground me, work through the ups and downs in life that we all experience, learn, grow and return to something I love – helping others to live well as an Occupational Therapist. I look forward to hearing from you, sharing what I have learned and exploring how I can support you in making a meaningful change in your life, health and overall well-being.

"Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being."

-Greg Anderson

"Connection is why we’re here; it is what gives purpose and meaning to our lives.”

-Brené Brown