Explore
awareness
connection
growth
healing
making a difference
Services
FX Wellness Therapy integrates therapeutic approaches from rehabilitation sciences, medical therapeutic yoga, qigong, mindfulness, meditation, healthy living and evidence-informed best practices to maintain and improve health, functioning, enjoyment in life, positive mental health and overall well-being for individuals and organizations.
Mobile Occupational Therapy services, Consultations and Workshops are provided at work sites and in the community including:
- Mental Health Promotion
- Mindful Movement and Meditation
- Nurturing Wellness
- Psychological Health and Safety
“Alignment corrections and breath work were very valuable and helpful.” ~ Client “I would highly recommend Sandy as a therapist. She is knowledgeable and skilled.” ~ Client "Very caring and very thorough in explaining things." ~ Client
Research on Therapeutic Benefits of Mind-Body Interventions
With regular practice, mind-body interventions like yoga, qigong, mindfulness, meditation and focused breathing nurture wellness and thriving, including:
Physical Function and Quality of Life
Inflammation
